Day 03 Weight loss video blog – I am going to lose 40 Lbs
I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss [...]
Scientists read the minds of the living dead
Scientists read the minds of the living dead
Scientists have succeeded in reading the mind of a man thought to have been lacking all awareness after a traumatic head injury, opening a host of questions about what it is to be a sentient person and how we should treat people in his condition.
Read more on Independent
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Is Alcohol okay on the zone diet?
Based on the methodology of the zone it would seem that you would be able to drink as much alcohol as you want as long as it wasn’t mixed with anything as distilled alcohol and wines have a zero effect on insulin (0 glycemic index and 0 glycemic load.) I would like help on this as it confuses me and I am not sure if I should take out blocks or not.
Operation Spamalot: After Taliban hit supplies, Army chef serves up 42 days of Spam
Operation Spamalot: After Taliban hit supplies, Army chef serves up 42 days of Spam
Corporal Liam Francis fed soldiers in Afghanistan on Spam-based recipes after the Taliban shot down their food supplies.
Read more on Daily Mail
Day 05 Weight loss video blog – I am going to lose 40 Lbs
I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss and fitness journey at 218.5. I am following and reviewing a book called the Beck Diet Solution. The book deals mostly with cognitive therapy. I am working on shifting my thinking around eating. As far as eating I am following the Zone diet and an audio book called Ultra Metabolism.
What elite athletes eat (From the Crossfit Games)
fit4younutrition.com was on location for the 2009 Crossfit Games collecting testimonials for what elite athletes eat. For more nutritional resources simply go to fit4younutrition.com