40/30/30 Nutrition

John Erickson, 40/30/30 Nutrtionist and Certified Zone Diet Instructor explains the essence of 40/30/30 nutrition.

zone 40/30/30 diet Manual and Recipe Book

Product Description
The 40/30/30 manual and Recipe Book set includes a Restaurant Eating Guide, Pocket Food Charts, Nutritional Training Guide, 40/30/30 recipe books and 40/30/30 Magnetic food charts for your refrigerator door. 40/30/30l Nutrition states the types of calories you consume means everything. Proteins, carbohydrates and fats cause specific hormonal responses which directly predict and influence the overall metabolic state of the body. Hormonal Nutrition places primary e… More >>

zone 40/30/30 diet Manual and Recipe Book

40/30/30 Diet Manual

Product Description
The 40-30-30 Diet Manual contains customizable food charts that allow you to portion each meal according to the precise ratio of 40% carbohydrates, 30% protein and 30% fat. Most diet books are like novels you need to read for two weeks before you can get can begin. By contrast, you can get started right away with the 40-30-30 Diet Manual. The 40-30-30 Diet Manual is a new paradigm for Americans it makes the 40-30-30 system easy-to-follow according to a red, white an… More >>

40/30/30 Diet Manual

40/30/30 Recipe Book

Product Description
The Quick & Easy 40/30/30 Recipe Book contains over 175 best balanced recipes gathered from the original 40/30/30 zone diet meal delivery services. John Erickson is the Zone diet crusader who preserved these recipes for the public once the zone diet industry became corrupted by the fad aspect of the zone diet industry…. More >>

40/30/30 Recipe Book

40/30/30 USA Food Plan

Product Description
The USA Food Plan is an advanced version of John’s 40/30/30 Diet Manual/ The USA Food Plan has updated food choices, greater meal options, and more precise measurements. As the food portions in the 40/30/30 Diet Manual are more generalized, the values listed in the USA Food Plan count the hidden protein calories found in grains, and is more strict about the levels of fat. In any case one does not have to be that precise to get results. How it works: Foods are sep… More >>

40/30/30 USA Food Plan