Anyone have any info, tips, or details on the Zone diet?

I am a very busy single mom so the Zone diet for me means eating the same thing every day. This has been the most effective diet for me so far and at 5′5″ and 175lbs, I would like to lose approx 30 lbs. (Really I want to lose my fat and build muscle so the weight is really insignificant.) For breakfast I always have a bowl of Kashi with muscle milk powder, snack either an apple and string cheese or a Breakstones cottage cheese and fruit, lunch and dinner either chicken, cauliflower, and broccoli or a chicken salad. I desperately need some variety. I do not like fish and have a tight budget with limited time. I am also looking for a full body work out with dumbells. Any suggestions? (I am really looking for more simple “pre-packaged” items such as the breakstones or just something simple such as the apple and string cheese)

Has anyone lost alot of weight on the zone diet?

Has anyone heard or tried the diet called The zone? What do you think about it?

I began three weeks ago. I felt real tired at first, but now I am feeling very good.

does anyone no about tha zone diet?

tha worlds heaviest man lost 365 pounds in 5 monthz and i wanna lose some weight so does anyone no about tha zone diet and what it is and what to do

Has anyone tried The Zone diet?

Hi all,
Trying to find out if anyone has tried The Zone diet and to see if it really works. So if anyone has tried this diet please let me know and please provide all your info and experience on The Zone diet. How do you also purchase this diet? I went on the website and registered but that was all I was able to do. Do I have to buy the book? So please let me know. Thanks!!

Has anyone tried ‘the zone’ diet or know someone who has?

had any success with it? know anybody who has had success with it?
how long did it take you to lose the weight and did you include exercise aswell?

Does anyone know how the zone diet works? Where can I find a good book about it?

is anyone on the zone diet and if so how much weight have you lost in how many months?

How much weight lost from time started till now?

Has anyone ever use the Zone Diet?

I need to lose 400 lbs.

Why would anyone want to kill this cute little chap?

Why would anyone want to kill this cute little chap?
Environmentalists are operating a colour bar. They don’t like the migrant squirrel which came to Ireland in the last century and which thrives here.

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