Diet, A Life Style Choice.wmv

Who knew there would be so many? Weight Watchers, 3 Hour Diet, 6 Day Body Make Over, Dr. Zone Diet, Aromatherapy Diet, Vegetarian Diet, Low Fat, Jenny Craig, Low Sugar Diet, Curves Diet, Atkins Diet, South Beach Diet, Hampton Diet, Scarsdale Diet, nutrisystem Diet, The Step Diet, Sonoma…

Feed backs about the Zone Diet?

HAS ANYONE TRIED IT? AND IF YOUR HAVE WHAT ARE YOUR RESULTS?

Anyone have any info, tips, or details on the Zone diet?

I am a very busy single mom so the Zone diet for me means eating the same thing every day. This has been the most effective diet for me so far and at 5′5″ and 175lbs, I would like to lose approx 30 lbs. (Really I want to lose my fat and build muscle so the weight is really insignificant.) For breakfast I always have a bowl of Kashi with muscle milk powder, snack either an apple and string cheese or a Breakstones cottage cheese and fruit, lunch and dinner either chicken, cauliflower, and broccoli or a chicken salad. I desperately need some variety. I do not like fish and have a tight budget with limited time. I am also looking for a full body work out with dumbells. Any suggestions? (I am really looking for more simple “pre-packaged” items such as the breakstones or just something simple such as the apple and string cheese)

Is the Zone diet suitable for vegetarians?

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Has anyone lost alot of weight on the zone diet?

Should I try the Mediterranean / Sonoma Diet or the Anti-Inflammatory / Zone Diet?

Okay, so a little background: I’m 24, healthy, slim, love to be outdoors, etc. My boyfriend and I also love cooking and baking together at home, but a lot of times we go out because it’s faster (both busy with work, etc.). We’re trying to eat at home more often to save money and be healthier, and I wouldn’t mind dropping a few pounds as well if it’s more of a “lifestyle change.”

I’m thinking of trying one of those trendy eating plans out there, but I’m not sure which is better. The first one is the Mediterranean / Sonoma Diet, and the second one is an anti-inflammatory version of the Zone Diet. Keep in mind, this is more for health than for weight loss, I would really like to learn a new way to eat that’s not meat-and-potatoes like we both learned growing up.

Can anyone recommend which of these might be better? Here are two pages I read with a review of each, they also recommend the books I’m thinking of checking out:

Mediterranean – http://www.epicurious.com/articlesguides/healthy/news/diet_mediterranean

Anti-Inflammatory – http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory

I want to be alive, healthy, and happily eating for a long, long time, so I’d appreciate hearing any responses, reviews, advice, etc! Thanks!

Has anyone heard or tried the diet called The zone? What do you think about it?

I began three weeks ago. I felt real tired at first, but now I am feeling very good.

Is the zone diet a great lifestyle change and how fast does weight come off on this diet?

Any vegans who follow the Zone diet?

does it work? r u happy with it?