Lose Weight and Feel Great – Adding Healthy Stuff

www.4stepsuccesskit.com How to lose weight in 4 easy steps. Adding things that are healthy is always much better and easier than taking something away. Here is something to add.

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Day 07 Weight loss video blog – I am going to lose 40 Lbs

Day 7 – Prepare the home and work environment by keeping tempting food out of sight and healthy choice in easy view. Use smaller plates and utensils, it works. Ask others to help if you share space with them Allow yourself a small portion for a predetermined time.

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Day 13 Weight loss video blog – I am going to lose 40 Lbs

The hunger test yesterday was very useful, I have a better awareness of how hunger feels like now I can scan my stomach, and compare it to that feeling. Overcome craving: After a few weeks cravings will subside. You will be dieting and will crave the foods you are restricting When you dont give in to the craving you make them weaker and less frequent. Make it a power muscle builder every time you overcome a craving Craving are strong as you struggle, they lessen as your clear NO Do the same craving comfort level test, how uncomfortable were they and how long did they last. Anti craving strategy: 1-Label it its a craving but not an emergency 2-Be firm and build your power muscle 3-Imagine if you give in, as we crave we only focus on the good taste, but think of the much longer aftermath as you feel weak and down. 4-Remind yourself of the reasons to diet 5-Distance yourself physically from the food 6-Drink water or low cal drink, thirst can trigger hunger 7-Relax, do a breathing exercise for three minutes shallow for 3 minutes 8-Distract yourself

Day 09 Weight loss video blog – I am going to lose 40 Lb

Day 09 I am at 213 yey! Consult your physician before starting any diet and exercise program 90% of people that lose over 30 lbs and keep it off for a year use diet and exercise! Write the important benefits of exercise on a card I you dont want to or dont feel like exercising, – to lose weight and keep it off I must do this. My exercise is based on the Body for Life book, though I am reducing the intensity of the peaks to avoid another injury. I believe the weight work is the key, I supplement it with walking five days a week for 30 to 60 minutes

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How to lose weight ( I lost 30 pounds)