Zone Diet Recipes » ‘winter

Wrestlers grapple with Winter Games appearance

admin — Fri, 05 Feb 2010 04:19:13 +0000

Wrestlers grapple with Winter Games appearance
Vince Burke Staff Writer Wetaskiwin grapplers are sharpening their skills in preparation for the Alberta Winter Games Feb. 4 to 7 in the

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10 Tips to stay happy during winter

admin — Fri, 22 Jan 2010 03:49:47 +0000

10 Tips to stay happy during winter
The winter months in Kirksville can be a depressing time, especially when the holidays are over. Seasonal mood disorder generally affects people during the winter season, but the lack of sunlight and the cold, damp weather can take a toll on everyone.

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Beat the ‘winter bulge’ by making smart nutritional decisions

admin — Sat, 16 Jan 2010 03:49:45 +0000

Beat the ‘winter bulge’ by making smart nutritional decisions
(ARA) – The winter temptations of hot chocolate, mashed potatoes, warm pumpkin pie and other enticing treats can launch you into a comfort zone. But they can also make your New Year’s getting-in-shape resolutions harder to achieve.