Feed backs about the Zone Diet?

1. 
   Jesse B permalink

   March 11, 2010

   I did it about 7 years ago. I found it too difficult to follow eating real food. I eventually went on low carb, or controlled carb where I just kept track of my carbs and lost about 50 lbs. Ive kept it off since 2003. But if you have the patience and discipline to eat meals where you divide your carbs, protien, and fat into percentages, then go for it!
2. 
   priyna permalink

   March 11, 2010

   Diet Rules-
   http://cybexmedical.com/

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