Day 13 Weight loss video blog – I am going to lose 40 Lbs
The hunger test yesterday was very useful, I have a better awareness of how hunger feels like now I can scan my stomach, and compare it to that feeling. Overcome craving: After a few weeks cravings will subside. You will be dieting and will crave the foods you are restricting When you dont give in to the craving you make them weaker and less frequent. Make it a power muscle builder every time you overcome a craving Craving are strong as you struggle, they lessen as your clear NO Do the same craving comfort level test, how uncomfortable were they and how long did they last. Anti craving strategy: 1-Label it its a craving but not an emergency 2-Be firm and build your power muscle 3-Imagine if you give in, as we crave we only focus on the good taste, but think of the much longer aftermath as you feel weak and down. 4-Remind yourself of the reasons to diet 5-Distance yourself physically from the food 6-Drink water or low cal drink, thirst can trigger hunger 7-Relax, do a breathing exercise for three minutes shallow for 3 minutes 8-Distract yourself
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